This form of therapy gives individuals the opportunity to confidentially talk through problems or situations with a trained professional on, one on one basis. It does not make problems disappear, but it equips individuals with the tools needed to cope with the issues in a more healthy way.

It’s an effective treatment for many types of mental, emotional and behavioral health issues. It also helps people who are facing difficult life situations, or would like to develop healthier and functional habits.

Individual therapy can be short-term form focusing on immediate client’s need or long-term where the therapist explores into more complex issues. The number of sessions and the frequency of appointments depends on the individual’s situation.